top of page


from April
Nov 10, 20198 min read
23
0


from April
Apr 25, 20198 min read
150
0


from April
Apr 25, 20192 min read
19
0


from April
Apr 25, 20191 min read
85
0


from April
Apr 25, 20191 min read
11
0


from April
Apr 25, 20194 min read
11
0
Search


"The Cave You Fear to Enter"
Joseph Campbell is a towering figure in the power of myths. He may be best known for his collaboration with George Lucas on Star Wars and...


Are You Windmilling?
Business leaders, like triathletes, must be careful to not fall into a "windmilling" pattern when they seek to go farther faster. I know...


Impatient Patience
As a former triathlete, I was planning to write about the long, arduous road to victory in triathlon - whether one's deeply personal...


Your Body is Talking. Are You Listening?
A year ago I took a life-changing 6-week class through my local county adult education program on meditation. I had tried meditation over...


Commit Me
Dedication, devotion, commitment. These are all synonyms for pledging one's whole self to a task or purpose or another person. When we...


Stop to Go
I reflected in a previous post about being physically stopped recently and being fully sidelined (again) from a sport I love - triathlon....


Are You a Champion?
If you caught the US Open’s epic first round matches back in 2013 on ESPN, then you likely saw – and heard – the grand slams of Serena...


Don't Just Ask Somebody. Ask YOUR Body.
Anticipating the arrival of a New Year can bring conflicted feelings for me. At its best, a New Year can be a time of rest (with the...


On Being Snowed
Hark! Here in D.C. we are in the midst of a "historic" snowfall. I witnessed its auspicious arrival last night as I headed out of my...


Does This Keep You Up at Night?
There’s a lot of buzz today in Washington, DC – and across the country – about who’s coming to power. We don’t need an election to tell...
AHA Insights | the Blog
bottom of page