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"The Cave You Fear to Enter"​
Joseph Campbell is a towering figure in the power of myths. He may be best known for his collaboration with George Lucas on Star Wars and...
Ten Reasons to Try Triathlon
Sport words that end in "-thon" are intimidating. Â They sound a) long and b) like olympic events that only professionals do. Â When people...
Impatient Patience
As a former triathlete, I was planning to write about the long, arduous road to victory in triathlon - whether one's deeply personal...
Your Body is Talking. Are You Listening?
A year ago I took a life-changing 6-week class through my local county adult education program on meditation. I had tried meditation over...
Commit Me
Dedication, devotion, commitment. These are all synonyms for pledging one's whole self to a task or purpose or another person. Â When we...
Don't Just Ask Somebody. Ask YOUR Body.
Anticipating the arrival of a New Year can bring conflicted feelings for me. At its best, a New Year can be a time of rest (with the...
AHA Insights | the Blog
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